5o+ Beginner
StrenGTH
Training
HAVE THE FREEDOM TO DO WHAT YOU LOVE FOR YEARS TO COME
Online programs helping men and women over 50 get the benefits of strength training starting as a complete beginner
FREE GUIDE
Start Boosting Your Strength & Energy in just 3 minutes a day
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Are you Over 50 and have never DONE ANY Strength TrainING before?
But You Want to Live Life Strong, Capable, Independent, and Vibrant For Years to Come...
You're in the RIGHT PLACE.
Strength training can help you:
Build and maintain muscle mass as you age
Slow bone loss and even help you build back density that you have already lost
Prevent Injuries, Falls, & Loss of Independence
Increase Your Metabolism & Reduce Unwanted Fat That Puts Your Health at Risk
Slow Aging Down & Increase Your Energy
Reduce Your Joint Pain (Including Arthritis Pain!)
Reduce Risk of Diabetes, Stroke & Heart Disease
Even Improve Your Brain Health!
Allowing you to do WHAT you love with THOSE you love for longer...
But starting strength training as a complete beginner OVER 50 can feel impossible...
"Where do I even start?"
"What exercises are right for me over 50?"
"What equipment do I use?"
"I am worried about getting hurt!"
"Everything I see online looks too advanced for me!"
"I don't have any 50+ strength training programs in my community"
HERE is Where YOU Start
The 50+ Beginner Strength Training Method is a step-by-step 100% online BEGINNER program that you can do from the comfort of home – made just for those over 50.
MEET THE FOUNDER OF STRENGTH OVER 50
Hi, I'm Juan!
I am a Medical Fitness Specialist & 50+ Functional Aging Specialist passionate about helping people over 50 make strength training part of their weekly routine so that they can live their second half of life doing the things they love.
I am the founder of STRENGTH OVER 50 an online platform dedicated to helping men and women start strength training as beginners over 50. Since 2010 I have also owned a specialized 50+ personal training studio that has been serving my local community.
I been honoured to help 1000's of people transform their strength, health, mobility, energy levels, and overall health.
And guess what the #1 thing I have learned throughout my journey is...? Strength training can change the trajectory of your life.
From being in pain => to being able run around with the grandkids. From facing a life of dependance due to decreasing mobility/strength => to living a retirement full of adventure and travel.
But too many people over 50 are experiencing aches and pains, health concerns, stress, poor sleep, mid-life weight gain, arthritis, loss of bone density, difficult menopause symptoms, fatigue, loss of balance or poor mobility... the list goes on.
Often the solutions that are offered are to just take medication OR to completely stop doing things because of your age. It doesn't have do be this way.
Consistent strength training can improve your strength, mobility, joint/bone health, energy levels, heart health and brain health at any age and it is NEVER too late to start.
Testimonials
I've tried donut shops all over, but none compare to this one. The donuts are consistently delicious, with a perfect balance of texture and flavor. Whether I'm stopping by for breakfast or a late-night snack, the quality and service are always top-notch. The bar offers a great selection of drinks that pair perfectly with their donuts. It's a must-visit for any donut lover!
James R
This donut shop is my go-to spot for a sweet treat! The variety is incredible, and each donut is always fresh and perfectly crafted. The atmosphere is cozy, making it the perfect place to relax with friends or grab a quick bite. Their creative flavors never disappoint, and the staff is always welcoming. I can't get enough of this place!
Emily S
REad More On the BloG
ARTICLES TO HELP YOU LIVE YOUR BEST LIFE OVER 50
Why You Should STOP Making Weight Loss Your Main Goal Over 50
Many people over 50 tend to fixate on weight loss as the primary means of improving their health. This article focuses on why building strength should be your primary focus instead of weight loss when... ...more
Weight Loss
April 11, 2025•8 min read
Bone Density & Osteoporosis — How Strength Training Can Help You After 50
Many believe that bone loss is inevitable with age, but what if you could slow it down, stop it, or even reverse it? What can you do to maintain strong, resilient bones well into your 50s and beyond? ...more
Bone Density
March 09, 2025•6 min read
Why Core Strength is a MUST over 50
Let’s talk about core strength. No, not six-pack abs or doing endless sit-ups—real, functional strength that helps you move, stand tall, and feel strong daily. ...more
Core Strength
January 08, 2025•5 min read
Frequently Asked Questions
Do you offer custom online
We offer a wide variety of donuts, including classic favorites like glazed and chocolate, as well as specialty flavors that rotate seasonally. We also have options for those with dietary restrictions, including vegan and gluten-free donuts.
Do you offer any drinks that pair well with your donuts?
Absolutely! We have a full bar offering a selection of coffee, teas, and craft beverages that pair perfectly with our donuts. Whether you prefer a hot espresso, a refreshing iced tea, or a signature cocktail, we have something for everyone.
Can I place a large order for an event or catering?
Yes, we offer catering services for events of all sizes. Whether you're planning a corporate meeting, a party, or a special celebration, we can create a custom donut order to suit your needs. Just contact us in advance, and we'll take care of the rest.
Do you have any special promotions or loyalty programs?
We frequently run special promotions and offer a loyalty program for our regular customers. Sign up in-store or online to earn points with each purchase and receive exclusive discounts, free donuts, and more! Keep an eye on our website and social media for the latest deals and offers.
