Learn How To Strength Train OVER 50

Specifically For 100% Beginners

Breakthrough the Fear and Get Started Without Feeling Embarrassed, Judged, or Getting Hurt

A step-by-step online program to teach you how to safely begin strength training in your 50's, 60's and beyond so you can improve your strength and energy with less discomfort to do what you love for years to come. Just $97! (Normally $197) Offer Expires Soon.

“This was the perfect start for me! I'd spent years knowing I needed to do something but was too nervous to take the first step”
Brenda, 59 yrs
“I feel like I am waking up in a different body - I feel energized, my joints aren't as stiff, and I'm excited to keep it up”
Dan, 55 yrs
“Thank you for creating something just for us older beginners! It is a life saver!”
Sharon, 67 yrs

Some of The Benefits of Strength Training You Can Expect...

Stay Strong As You Age
Lifting your groceries, picking up the kids/grandkids, working around the house, getting a heavy box off the top shelf, hauling your suitcase around on those dream vacations, taking on new hobbies, not having to rely on someone younger for help... Strength training helps you build and maintain muscle mass as you age - and it is NEVER too late to start. 
Maintain Bone Density (Even Reverse Bone Loss!)
Most people start losing bone mass at a rate of 1% per year after age 40 because of age and inactivity.  Studies also show us that non weight-bearing activities like swimming, walking, cycling have little effect on the prevention of bone loss. It is only strength training (also called resistance training) that helps slow bone loss and even helps you build back density that you have already lost. 
Prevent Injuries, Falls, & Loss of Independence 
According to published studies from Harvard Medical, an estimated eight million women and two million men in the United States have osteoporosis and it is responsible for more than two million fractures each year. A staggering six out of 10 people who break a hip never fully regain their former level of independence. 

Falls are NOT just part of getting older! Clinical studies show us that strength training builds strength and stability cutting down your risk of falls. And if you do happen to slip, maintaining high bone density through strength training helps prevent fractures.
Boost Your Metabolism & Fat Loss
Research has shown that strength training can cause your body to burn MORE calories for up to 72hrs after your workout! That means that you're increasing your metabolism and burning fat on an ongoing basis. 
Slow Aging & Skyrocket Your Energy
Strength training has been shown to improve the function of your mitochondria (organelles that produce energy for your cells), slowing down aging and improving your health on a cellular level! Loss of mitochondrial function is associated with several chronic illnesses and aging.

Plus, following the right strength training program for your age and body will leave you energized all day. 
Reduce Joint Pain (Including Arthritis Pain!)
Strength training is proven to help loosen stiff, achy joints and reduce pain. Studies have proven than those who live with arthritis and lift weights experience less pain than those who do not.
Reduce Risk of Diabetes, Stroke & Heart Disease 
Increased muscle mass helps process blood sugar, decreasing your risk of Type 2 diabetes and the problems it can cause, including heart attack and stroke. Researchers at Iowa State University found that lifting weights less than an hour per week can reduce your risk for heart attack or stroke by a whopping 40–70%. 

The science is clear, strength training can improve your quality of life for YEARS to come

To be able to...

  • Enjoy life experiences 
  • Have quality time with your family 
  • Keep up with your kids & grandkids
  • Travel & have adventures 
  • Be full of energy & be productive
  • Feel strong & young... not in pain
  • Stay independent & capable 
  • Age gracefully with fewer health concerns

... Refuse to slow down with age

BUT THERE'S A PROBLEM...

You want all these benefits... but HOW do you get started as a complete beginner when you are over 50, have no idea what to do, and are scared of getting hurt?

You could hire a personal trainer at a gym in your local area for help
BUT....
  • It can often cost upwards of $500-1000+ per month
  • And too many young trainers coach every client like they are in their 20's – putting unnecessary wear and tear on your ligaments, tendons and joints – not taking into account the unique needs of your body in your second half of life
OR you might try a group fitness class that incorporates some strength training
BUT....
  • Most 1-size-fit-all classes are tailored to 20 & 30 year olds and are too intense leaving you feeling discouraged and at risk of injury
  • And it can be intimidating to have to keep up with others and feel judged
OR you could piece together random online workouts from YouTube
BUT....
  • Many online strength training workouts labeled “beginner” are not truly beginner
  • And failing to learn the fundamentals before progressing to more difficult movements puts you at risk of injury. When you get hurt you stop moving... which sets you back even further 

This inspired the creation of the
50+ Beginner Strength Training Method

 An online strength training program designed JUST for 100% beginners OVER 50 that you can do from the comfort of home

Everything Included With The 30 Day Program

#1 You'll Learn The "What" and the "Why" of Effective Strength Training Over 50 
  • ​Discover the 7 fundamental movements that MUST form the basis of your strength training.
  • Know ​what exercises to AVOID because they can cause pain, wear down your immune system, drain your energy, and even speed up aging. 
  • ​Understand when and why to use different weights and alter the number of times you do each exercise (repetitions) to get the results you want at this stage of life such as maintaining strength, building bone density, and keeping your metabolism high. 
  • ​Feel confident with how to warm up, how to cool down, and when to do other types of activities like cardiovascular exercise to get the most out of your strength training and lower risk of injury
  • ​Know what strength training equipment you need to complete hundreds of effective workouts from the comfort of home (and how to get it for for less than $100!). Plus how to start with absolutely nothing and still get results. 
#2 You'll Follow Step-By-Step Beginner Strength Training Workouts
  • ​You will complete 3 effective 30 minute workouts each week for 4 weeks provided in convenient, follow-along, online videos that you can do from the comfort of home when it fits with your schedule
  • ​Each session builds on the last to help you learn proper form, the fundamental strength training movements, how to use the equipment, and how to modify for your body and fitness level
  • ​Have the reassurance of following a program designed just for the over 50 body with simple, effective, low impact training to transform your body and life
#3 Our "Big Wins Checklist" Moves You Forward Each Week
  • ​Our "Big Wins Checklist" will help you show up for yourself each week and build habits around your strength training to take you from a beginner to feeling empowered to keep it up.

Plus these limited time bonuses...

BONUS #1

Quick Start Eating Guide
What you eat has the power to help boost your energy, reduce joint pain, help you build lean muscle, recover faster from your workouts... this is NOT a diet – just simple eating guidance to help you feel great! 

BONUS #2

Weekly Live Q&A Calls
Join Live zoom Q & A calls each week. Have questions? Need a modification or extra help? Simply jump on the call for support 

BONUS #3

VIP Online Community
Join our private Facebook community where you will be able to connect with others doing the program at the same time as you
All for Just $97 (Normally $197)
Special Offer Expires Soon
Within Just Weeks You Will...
  • Get stronger and improve your fitness 
  • Massively boost your energy
  • Sleep better and reduce stress
  • Move better with less aches & pains 
  • Feel proud of the example you are setting for your family
  • Be confident knowing that you are learning how to perform exercises that can serve you for years to come 
All Backed By Our Money Back Guarantee
If you are not completely SATISFIED by the 50+ Beginner Strength Training Method once you get inside, then contact us within 7 Days of the start of the program for a full refund, no questions asked!

Your 50's, 60's, and 70's is not the time to take risks with your health & fitness. Following a proven plan is the key to living stronger, with less pain, and more energy.

Meet Your Instructor
Hi, my name is Juan Medrano and I am passionate about helping as many people as possible age gracefully and have the freedom to do what they love for years to come.
  • Owner of an award winning personal training studio, founded in 2010, specializing in strength training for members in their 50's, 60's, 70's and beyond
  • Certified Personal Trainer with specializations in Functional Aging, Medical Fitness, Brain Health Exercise, Human Performance, and Functional Training.
  • PFP Magazine Trainer of the Month in January 2019 + PFP Magazine finalist for North American Trainer of the Year in 2019
I’ve helped over 1000 people reclaim their health and fitness and start living life to the fullest.

I bring the knowledge that I have gained from years of hands on experience into this online program. 
Aches and pains, health concerns, stress, poor sleep, mid-life weight gain, fatigue… usually the solutions that are offered are to take medication, have surgery, or just completely stop doing things because of your age.

It doesn’t have to be that way. 

You have the power to improve your health and fitness at any age and it is NEVER too late to start. 

Keeping up with your kids, playing with your grandkids, dancing at weddings, traveling, golfing, playing sports, feeling capable and continuing to do all of the things that bring you JOY in life… you have a greater purpose to do this NOW than EVER before.

And if you have been looking for someone to guide you I am here to help and support you on your journey. 

Here's to an amazing quality of life, let's get started! 

~ Juan Medrano

This Program IS FOR YOU IF…
  • You are in your 50's, 60's or beyond want learn the basics of strength training to help you improve your health, strength, mobility, and energy levels so you can do what you love for years to come
  • You are a complete beginner to strength training. You may have done other types of exercising –  walking, running, biking, swimming, yoga, aerobic exercise classes,  etc. – but you are new to structured strength training exercise using weights (such as dumbbells) and/or resistance (such as bands)
  • You’re ready to show up for yourself and invest in your health 
  • You are looking for an advanced strength training program. This program starts right at the basics for 100% beginners. 
  • You’re not willing to carve out time to complete your workouts
  • You don’t have a stable internet connection
  • You’re looking for a quick fix (or a program focused on rapid weight loss) instead of a program that focuses on improving all around health, wellbeing & longevity
  • You’re looking for an in-person fitness coach - this is a 100% online program
Check out what others have to say...
Frequently Asked Questions:

Do I need equipment?

When you enroll you will get immediate access to a set of "getting started" videos. We will go over what strength training equipment we recommend for this program – all of which you can get for less than $100 – that you can use to complete 100's of workouts from the comfort of home. Don't want to invest in any equipment yet? You can still get started with no equipment.

You will also need dependable internet to follow along with the workouts. 

Can I do this from home?

Yes! The program is designed to be completed from the comfort of home. However, if you do have access to a gym, you can also follow the program and complete your workouts there. 

How much time do I need?

30 minutes, 3X per week to follow along with the workouts. It takes much less time than you think it does to change your life with an effectively designed strength training program.

What happens when I enroll? 

As soon as you enroll you get instant access to the "getting started" portion of the program which will get you ready to begin. Then on Feb 27th, 2023 the program begins and you will get access to each week of content and workouts, the weekly Q&A sessions, and the online community. 

What if I have health conditions or limitations?

This program is specifically designed for beginners over 50 that have never strength trained before. Therefore we take into account the general aches and pains and joint limitations that are common as we age. There are options to make each movement easier or harder depending on the feedback from your body. 

That being said, this may not be the program for you if you have a hard time getting out of a chair or getting onto the floor. It is also not intended for anyone with health conditions or limitations that would require individual attention or supervision during exercise. 

Please consult with your doctor and/or medical specialist(s) before beginning ANY new exercise program. 

Do you have a guarantee? 

Absolutely! The program has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 50+ Beginner Strength Training Method, then contact us within 7 Days of the start of the program for a full refund, no questions asked!
All for Just $97 (Normally $197)
Special Offer Expires Soon
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DISCLAIMER: Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website does not guarantee that you will achieve the desired results or that you will achieve results like the testimonials shared on this website.
Please consult your doctor before beginning any exercise or diet program.

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